Zaista se mnogo pri?a o tom vitaminu b12 i on se navodi kao razlog da se nebude vegeterijanac. Ali pitam se. Odakle u mesu životinja koje su isklju?ivi vegeterijanci kao što su koza, ovca ili krava vitamina b12? Ili odakle ga u mleku? One ne koriste meso kao izvor vitamina b12, ve? ga bakteri

The leafy green is undoubtedly an excellent supply of vitamin A (Specially beta-carotene), which is named an an infection fighter. But spinach also includes an excellent dose of folate, which exploration demonstrates might assistance bolster your immune system. Vitamin B12 is often a nutrient you